Course goal: Getting used to the water
Course goal: Learn the swim technique
Course goal: Improve technique and endurance
Course goal: getting used to the water and learning to swim
Course goal: Improve the swimming technique and endurance
Course goal: Learning new swimming techniques
Do you live in the municipality of Bettembourg or Leudelange, are over 55 years old and want to get in shape with an aqua fitness course?
The Aqua Gym course is a fitness course in the water that combines the feeling of relaxation from bathing with the benefits of sporting activity. During training, the muscles are heavily stressed by the resistance of the water, but without this additional load being consciously noticeable. However, you not only owe more intensive training to the water pressure, but you also avoid the shock of impact and thus protect your tendons, muscles and joints.
Everyone has ever run or jogged, but have you ever tried it in the water?
Are you having trouble choosing one of the courses? Do you like several courses of our offer? Or do you just want to do sports in the water without having to commit to a specific course?
Soft Gym 55+ – Stay Active, Live Healthy
Fitness & Gym 55+ – Stay Active and Mobile for Life
Cross Training 55+ – More Strength, More Quality of Life
Dance for Seniors – Move with Joy and Rhythm
Sport for Kids Level 2 – Ready for a new sports challenge?
Young Ninjas – The Advanced Improvement Course
Hip Hop – Dance, Energy & Expression
Pilates Concept – Strength, Balance, and a Touch of Yoga
Hatha Yoga – Movement, Breath, Relaxation
The traditional Hatha Yoga class combines physical postures (asanas) with conscious breathing (pranayama) to create a practice that is both dynamic and mindful. The rhythm of the breath guides the movements, bringing inner calm, strength, and clarity.
Each session ends with deep relaxation (yoga nidra), a moment of total soothing for the body and mind — a true letting go and a source of renewal.
The class is open to adults of all levels — beginners as well as advanced practitioners. Everyone progresses at their own pace and can explore the richness and depth of this practice.
Hatha Yoga balances not only the body but also the mind. It is said to:
Yin Yoga – Arrive, Let Go, Feel Good
Movement, relaxation, and renewed energy for everyone
Core Work – A Strong Core, A Strong Body
Vinyasa Yoga – In the Flow of Movement and Breath
Functional Mobility – Movement for Daily Life and Performance
Soft Gym Stretch – Your Gentle Entry into More Mobility and Well-being
Cross Training Strength
Cross Training Endurance
Piloxing – When Boxing Meets Pilates and Dance
Cardio Trampoline – Fun, Rhythm & Power
Zumba – Dance, sweat, smile!
Krav Maga – An Effective Self-Defense System
During the summer holidays we offer the traditional "Mëttesstonn" program:
The Centre de Natation 'An der Schwemm' organizes swimming camps for children who cannot swim and who do not have the opportunity to take part in our swimmimng lessons outside school holidays.
