It is an introductory swimming course for the children of the pre-school.
This is an advanced swimming course for the children of the pre-school who have already successfully participated in our beginners' course.
This is an introductory swimming course for elementary school children.
This is an advanced swimming course for children who have already successfully completed our beginners' course.
It is an introductory swimming course for teenagers and adults.
It is a training swimming course in breaststroke. Everyone is welcome in this course after an evaluation session with our swimming instructors.
It is a training swimming course in crawl. Everyone is welcome in this course after an evaluation session with our swimming instructors.
Do you live in the municipality of Bettembourg or Leudelange, are over 55 years old and want to get in shape with an aqua fitness course?
The Aqua Gym course is a fitness course in the water that combines the feeling of relaxation from bathing with the benefits of sporting activity. During training, the muscles are heavily stressed by the resistance of the water, but without this additional load being consciously noticeable. However, you not only owe more intensive training to the water pressure, but you also avoid the shock of impact and thus protect your tendons, muscles and joints.
Everyone has ever run or jogged, but have you ever tried it in the water?
Are you having trouble choosing one of the courses? Do you like several courses of our offer? Or do you just want to do sports in the water without having to commit to a specific course?
Cross Training 55+ is our most intensive course program in the area of Best Agers 55+.
In order to promote healthy development in children, a lot of movement and early psychomotor development are necessary.
The Ninja Kids is a martial arts oriented concept based on the following three pillars:
The Young Ninjas is a martial arts oriented concept based on the following three pillars:
The main part of the Pilates Concept course consists in traditional Pilates exercises to strengthen the joint-stabilizing muscles and posture. However, this Pilates class differs with additional Latina dance and yoga exercises.
Whether in sports or in everyday life, freedom of movement plays a very important role in achieving and maintaining overall well-being.
Mobility is a crucial factor in everyday life as well as in sports performance. Functional Mobility aims precisely at achieving the necessary mobility, freeing oneself from unnecessary tension and thus achieving a better physical well-being. In addition, it is difficult for most people to adopt the correct posture in everyday life in order to lead a pain-free life.
Zumba is a fitness class characterized by its specific dance movements performed to the rhythm of dynamic music. Through choreographies that are easy to follow, everyone can participate in this course. An intense physical work is guaranteed and fun and joy are guaranteed with the dynamic and infectious music. You burn hundreds of calories without the heavy physical demands because of the relaxed and easy atmosphere.
Similar to the Functional Soft Gym, the Soft Gym Stretch serves to support the physical well-being. In the Soft Gym Stretch, in addition to strengthening and endurance-enhancing exercises, the main focus is on exercises that serve to relax and improve flexibility.
Cross Training is the most intensive course in our Functional Training division.
Cross Training is our most intensive training program in our Functional Training division.