Course plan - Centre de Natation An der Schwemm

Course

Filiale

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CW 20

Weekday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:30 AM	08:30 AM - 09:30 AM Full Body Workout	08:30 AM - 09:30 AM Indoor Cycling (tuesday)	08:30 AM - 09:30 AM Cross Training - Endurance		08:30 AM - 09:30 AM Cross Training - Strength
09:30 AM	09:30 AM - 11:00 AM Nordic Walking	09:30 AM - 10:30 AM Functional Soft Gym (Leudelange)		09:30 AM - 10:30 AM Soft Gym Stretch (Leudelange)		09:30 AM - 10:30 AM Hip Hop Level 2
10:00 AM	10:00 AM - 11:00 AM Pilates Concept	10:00 AM - 11:00 AM Functional Mobility	10:00 AM - 11:30 AM Qi Gong	10:00 AM - 11:30 AM Yoga 10:00 AM - 11:00 AM Indoor Cycling (thursday)	10:00 AM - 11:00 AM Mindful Mobility	10:00 AM - 10:40 AM Advanced swimming course 4+ 10:00 AM - 11:00 AM Indoor Cycling (saturday) 10:00 AM - 10:40 AM Beginner swimming course 4+
10:45 AM						10:45 AM - 11:45 AM Hip Hop Level 1
11:00 AM		11:00 AM - 12:30 PM Yoga Special Pregnancy/Postpartum (Leudelange)
11:10 AM						11:10 AM - 11:50 AM Advanced swimming course 6+ 11:10 AM - 11:50 AM Beginner swimming course 6+
11:45 AM	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn
01:45 PM			01:45 PM - 02:45 PM Parents and baby - Level 1
01:50 PM		01:50 PM - 02:30 PM Advanced swimming course 4+ 01:50 PM - 02:30 PM Beginner swimming course 4+		01:50 PM - 02:30 PM Advanced swimming course 4+ 01:50 PM - 02:30 PM Beginner swimming course 4+
02:00 PM	02:00 PM - 03:00 PM Soft Gym 55+	02:00 PM - 03:00 PM Sport for Kids 6+		02:00 PM - 03:00 PM Sport for Kids 4+ - Level 2 02:00 PM - 03:00 PM Ninja Kids 8+ (Leudelange)	02:00 PM - 03:00 PM Cross Training 55+
02:40 PM		02:40 PM - 03:20 PM Beginner swimming course 6+ 02:40 PM - 03:20 PM Advanced swimming course 6+		02:40 PM - 03:20 PM Beginner swimming course 6+ 02:40 PM - 03:20 PM Advanced swimming course 6+
02:45 PM			02:45 PM - 03:45 PM Parents & baby - Level 2
03:15 PM		03:15 PM - 04:15 PM Sport for Kids 8+		03:15 PM - 04:15 PM Sport for Kids 4+ - Level 1 03:15 PM - 04:15 PM Young Ninjas 12+ (Leudelange)
03:30 PM		03:30 PM - 04:10 PM Advanced swimming course 6+		03:30 PM - 04:10 PM Advanced swimming course 6+	03:30 PM - 05:00 PM Dance 55+
04:00 PM			04:00 PM - 05:00 PM Soft Gym 55+ (Leudelange)		04:00 PM - 04:45 PM Aqua Gym 55+ (inhabitants Bettembourg and Leudelange)
04:20 PM		04:20 PM - 05:00 PM Beginner swimming course 6+ 04:20 PM - 05:00 PM Advanced swimming course 6+		04:20 PM - 05:00 PM Beginner swimming course 6+ 04:20 PM - 05:00 PM Advanced swimming course 6+
04:30 PM	04:30 PM - 05:30 PM Fitness & Gym 55+
05:30 PM			05:30 PM - 06:30 PM Indoor Cycling (wednesday)	05:30 PM - 06:30 PM Indoor Cycling (thursday)
05:45 PM	05:45 PM - 06:45 PM Pilates Stretch		05:45 PM - 06:45 PM Pilates Stretch	05:45 PM - 06:45 PM Soft Gym	05:45 PM - 06:45 PM Cardio Trampoline
06:00 PM	06:00 PM - 06:45 PM Adult swimming course 06:00 PM - 07:00 PM Indoor Cycling (monday) 06:00 PM - 07:30 PM Yoga (Leudelange)	06:00 PM - 07:30 PM Brevet FLNS Junior Lifesaver 06:00 PM - 07:30 PM Yoga	06:00 PM - 06:45 PM Adult swimming course	06:00 PM - 07:15 PM Qi Gong (Leudelange) 06:00 PM - 07:30 PM Brevet FLNS Junior Lifesaver	06:00 PM - 06:45 PM Aqua Jogging
06:30 PM		06:30 PM - 08:00 PM Running meeting			06:30 PM - 07:30 PM Indoor Cycling (friday)
07:00 PM	07:00 PM - 08:00 PM Full Body Workout	07:00 PM - 08:00 PM Zumba (Leudelange)	07:00 PM - 08:00 PM Cross Training - Endurance	07:00 PM - 08:00 PM Cross Training - Strength	07:00 PM - 08:00 PM Zumba
07:15 PM	07:15 PM - 08:15 PM Indoor Cycling (monday)		07:15 PM - 08:00 PM Advanced breaststroke swimming course		07:15 PM - 08:00 PM Aqua gym
07:45 PM		07:45 PM - 09:15 PM Yoga
08:00 PM			08:00 PM - 09:00 PM Mindful Cross Training (Leudelange)
08:15 PM	08:15 PM - 09:15 PM Pilates		08:15 PM - 09:15 PM Mindful Mobility	08:15 PM - 09:15 PM Functional Mobility	08:15 PM - 09:15 PM Pilates Stretch
08:30 PM			08:30 PM - 09:15 PM Advanced crawl swimming course		08:30 PM - 09:15 PM Aqua Fit

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