Course plan - Centre de Natation An der Schwemm

Course

Branch

Date from

CW 41

Weekday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:30 AM		08:30 AM - 09:30 AM Indoor Cycling (tuesday) 08:30 AM - 09:45 AM Yoga Pregnancy & Postpartum	08:30 AM - 09:30 AM Cross Training - Endurance	08:30 AM - 09:30 AM Cross Training - Strength	08:30 AM - 09:30 AM Cross Training - Endurance
09:15 AM							09:15 AM - 10:45 AM Vinyasa Yoga
09:30 AM		09:30 AM - 10:30 AM Functional Soft Gym (Leudelange)		09:30 AM - 10:30 AM Soft Gym Stretch (Leudelange)		09:30 AM - 10:30 AM FUNctional Balance	09:30 AM - 10:30 AM Indoor Cycling (sunday)
10:00 AM	10:00 AM - 11:00 AM Indoor Cycling (monday) 10:00 AM - 11:00 AM Pilates Concept	10:00 AM - 11:00 AM Functional Mobility	10:00 AM - 11:15 AM Qi Gong	10:00 AM - 11:30 AM Hatha Yoga	10:00 AM - 11:00 AM Functional Mobility 10:00 AM - 11:00 AM Indoor Cycling (friday)	10:00 AM - 11:00 AM Indoor Cycling (saturday)
10:10 AM						10:10 AM - 10:50 AM Kids - Level 2 10:10 AM - 10:50 AM Kids - Level 1 10:10 AM - 10:50 AM Kids - Level 3
11:00 AM		11:00 AM - 12:30 PM Yoga Pregnancy & Postpartum (Leudelange)				11:00 AM - 12:00 PM Cross Training - Concept	11:00 AM - 12:00 PM Krav Maga
11:20 AM						11:20 AM - 12:00 PM Kids - Level 3 11:20 AM - 12:00 PM Kids - Level 2 11:20 AM - 12:00 PM Kids - Level 1
11:45 AM	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn	11:45 AM - 01:30 PM Mëttesstonn
12:30 PM						12:30 PM - 01:30 PM Core Work	12:30 PM - 01:30 PM Cross Training - Concept
02:00 PM	02:00 PM - 03:00 PM Soft Gym 55+	02:00 PM - 02:40 PM Kids - Level 1 02:00 PM - 02:45 PM Adventure Yoga 02:00 PM - 02:40 PM Kids - Level 3 02:00 PM - 02:40 PM Kids - Level 2	02:00 PM - 03:00 PM Cross Training 55+	02:00 PM - 02:40 PM Kids - Level 2 02:00 PM - 03:00 PM Sport for Kids 02:00 PM - 03:00 PM Soft Gym 55+ (Leudelange) 02:00 PM - 02:40 PM Kids - Level 1 02:00 PM - 03:00 PM Ninja Kids (Leudelange) 02:00 PM - 02:40 PM Kids - Level 3	02:00 PM - 03:00 PM Cross Training 55+
03:00 PM		03:00 PM - 03:40 PM Kids - Level 2 03:00 PM - 03:45 PM Parents & Child AcroYoga 03:00 PM - 03:40 PM Kids - Level 1 03:00 PM - 03:40 PM Kids - Level 3		03:00 PM - 03:40 PM Kids - Level 3 03:00 PM - 03:40 PM Kids - Level 2 03:00 PM - 03:40 PM Kids - Level 1
03:15 PM	03:15 PM - 04:15 PM Fitness & Gym 55+		03:15 PM - 04:15 PM Core Work	03:15 PM - 04:15 PM Sport for Youngsters 03:15 PM - 04:15 PM Ninja Youngsters (Leudelange)
03:30 PM					03:30 PM - 05:00 PM Dance 55+
04:00 PM		04:00 PM - 04:40 PM Kids - Level 3 04:00 PM - 04:40 PM Kids - Level 2 04:00 PM - 04:30 PM Teddy Yoga 04:00 PM - 04:40 PM Kids - Level 1		04:00 PM - 04:40 PM Kids - Level 1 04:00 PM - 04:40 PM Kids - Level 3 04:00 PM - 04:40 PM Kids - Level 2	04:00 PM - 04:45 PM Aqua Gym 55+ (inhabitants Bettembourg and Leudelange)
04:30 PM	04:30 PM - 05:30 PM Cross Training - Concept		04:30 PM - 05:30 PM FUNctional Balance	04:30 PM - 05:30 PM Cross Training - Concept
05:30 PM		05:30 PM - 06:30 PM Cross Training - Strength
05:45 PM	05:45 PM - 06:45 PM Pilates Stretch		05:45 PM - 06:45 PM Pilates Stretch	05:45 PM - 06:45 PM Hip Hop Level 1 (Leudelange) 05:45 PM - 06:45 PM Functional Soft Gym	05:45 PM - 06:45 PM Piloxing
06:00 PM	06:00 PM - 07:15 PM Hatha Yoga (Leudelange) 06:00 PM - 06:45 PM Adults - Level 1 06:00 PM - 07:00 PM Indoor Cycling (monday)		06:00 PM - 06:45 PM Adults - Level 1 06:00 PM - 07:00 PM Indoor Cycling (wednesday)	06:00 PM - 07:15 PM Qi Gong (Leudelange)	06:00 PM - 06:45 PM Aqua Jogging 06:00 PM - 07:00 PM Indoor Cycling (friday)
06:30 PM		06:30 PM - 08:00 PM Running meeting		06:30 PM - 07:30 PM Indoor Cycling (thursday)
07:00 PM	07:00 PM - 08:00 PM Cross Training - Endurance	07:00 PM - 08:00 PM Indoor Cycling (tuesday) 07:00 PM - 08:00 PM Full Body Workout (Leudelange) 07:00 PM - 08:00 PM Zumba	07:00 PM - 08:00 PM Cross Training Concept (Leudelange)	07:00 PM - 08:00 PM Cross Training - Endurance 07:00 PM - 08:30 PM Hip Hop Level 2 (Leudelange)	07:00 PM - 08:00 PM Zumba
07:15 PM	07:15 PM - 08:00 PM Adults - Level 2		07:15 PM - 08:00 PM Adults - Level 3		07:15 PM - 08:00 PM Aqua gym
08:15 PM	08:15 PM - 09:30 PM Yin Yoga	08:15 PM - 09:30 PM Hatha Yoga	08:15 PM - 09:15 PM Pilates Concept	08:15 PM - 09:15 PM Pilates Stretch	08:15 PM - 09:15 PM Pilates Stretch
08:30 PM					08:30 PM - 09:15 PM Aqua Fit

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