Cross Training 55+ – More Strength, More Quality of LifeThe Cross Training 55+ class is the most intensive option in our Best Ager program. It is designed for active individuals aged 55 and over who want to improve their physical performance in a targeted way.This class is an excellent complement to Fitness & Gym 55+, helping to take your fitness to the next level.Program Highlights:Goal:Targeted physical strengthening tailored to the demands of daily life and your personal fitness goals, for greater independence, well-being, and quality of life.Important Note:Prior sports or fitness experience is required to participate in this class.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 17/09/2025 | 02:00 PM - 03:00 PM | WE | |
| 2 | 24/09/2025 | 02:00 PM - 03:00 PM | WE | |
| 3 | 01/10/2025 | 02:00 PM - 03:00 PM | WE | |
| 4 | 08/10/2025 | 02:00 PM - 03:00 PM | WE | |
| 5 | 15/10/2025 | 02:00 PM - 03:00 PM | WE | |
| 6 | 22/10/2025 | 02:00 PM - 03:00 PM | WE | |
| 7 | 29/10/2025 | 02:00 PM - 03:00 PM | WE | |
| 8 | 12/11/2025 | 02:00 PM - 03:00 PM | WE | |
| 9 | 19/11/2025 | 02:00 PM - 03:00 PM | WE | |
| 10 | 26/11/2025 | 02:00 PM - 03:00 PM | WE | |
| 11 | 03/12/2025 | 02:00 PM - 03:00 PM | WE | |
| 12 | 10/12/2025 | 02:00 PM - 03:00 PM | WE | |
| 13 | 17/12/2025 | 02:00 PM - 03:00 PM | WE |
