Functional Soft Gym – Get Active, Build Strength, Feel GoodFunctional Soft Gym is a full-body workout performed gently. This activity aims to strengthen muscles and improve endurance – without excessive effort. Unlike Soft Gym Stretch, which focuses on stretching, this approach emphasizes activation and strengthening movements, while remaining joint-friendly and suitable for everyday life.This class is suitable for all ages – especially for those who haven’t exercised in a long time or wish to resume physical activity in a gradual, safe, and sustainable way.The exercises are easy to learn, varied, and help to gradually improve your physical well-being. You’ll gain energy, stability, and joy in movement – all at your own pace.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 16/09/2025 | 09:30 AM - 10:30 AM | TU | |
| 2 | 23/09/2025 | 09:30 AM - 10:30 AM | TU | |
| 3 | 30/09/2025 | 09:30 AM - 10:30 AM | TU | |
| 4 | 07/10/2025 | 09:30 AM - 10:30 AM | TU | |
| 5 | 14/10/2025 | 09:30 AM - 10:30 AM | TU | |
| 6 | 21/10/2025 | 09:30 AM - 10:30 AM | TU | |
| 7 | 28/10/2025 | 09:30 AM - 10:30 AM | TU | |
| 8 | 11/11/2025 | 09:30 AM - 10:30 AM | TU | |
| 9 | 18/11/2025 | 09:30 AM - 10:30 AM | TU | |
| 10 | 25/11/2025 | 09:30 AM - 10:30 AM | TU | |
| 11 | 02/12/2025 | 09:30 AM - 10:30 AM | TU | |
| 12 | 09/12/2025 | 09:30 AM - 10:30 AM | TU | |
| 13 | 16/12/2025 | 09:30 AM - 10:30 AM | TU |
