Cross Training 55+ – More Strength, More Quality of LifeThe Cross Training 55+ class is the most intensive option in our Best Ager program. It is designed for active individuals aged 55 and over who want to improve their physical performance in a targeted way.This class is an excellent complement to Fitness & Gym 55+, helping to take your fitness to the next level.Program Highlights:Goal:Targeted physical strengthening tailored to the demands of daily life and your personal fitness goals, for greater independence, well-being, and quality of life.Important Note:Prior sports or fitness experience is required to participate in this class.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 09/01/2026 | 02:00 PM - 03:00 PM | FR | |
| 2 | 16/01/2026 | 02:00 PM - 03:00 PM | FR | |
| 3 | 23/01/2026 | 02:00 PM - 03:00 PM | FR | |
| 4 | 30/01/2026 | 02:00 PM - 03:00 PM | FR | |
| 5 | 06/02/2026 | 02:00 PM - 03:00 PM | FR | |
| 6 | 13/02/2026 | 02:00 PM - 03:00 PM | FR | |
| 7 | 27/02/2026 | 02:00 PM - 03:00 PM | FR | |
| 8 | 06/03/2026 | 02:00 PM - 03:00 PM | FR | |
| 9 | 13/03/2026 | 02:00 PM - 03:00 PM | FR | |
| 10 | 20/03/2026 | 02:00 PM - 03:00 PM | FR | |
| 11 | 27/03/2026 | 02:00 PM - 03:00 PM | FR |
