Cross Training 55+ – More Strength, More Quality of LifeThe Cross Training 55+ class is the most intensive option in our Best Ager program. It is designed for active individuals aged 55 and over who want to improve their physical performance in a targeted way.This class is an excellent complement to Fitness & Gym 55+, helping to take your fitness to the next level.Program Highlights:Goal:Targeted physical strengthening tailored to the demands of daily life and your personal fitness goals, for greater independence, well-being, and quality of life.Important Note:Prior sports or fitness experience is required to participate in this class.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 19/09/2025 | 02:00 PM - 03:00 PM | FR | |
| 2 | 26/09/2025 | 02:00 PM - 03:00 PM | FR | |
| 3 | 03/10/2025 | 02:00 PM - 03:00 PM | FR | |
| 4 | 10/10/2025 | 02:00 PM - 03:00 PM | FR | |
| 5 | 17/10/2025 | 02:00 PM - 03:00 PM | FR | |
| 6 | 24/10/2025 | 02:00 PM - 03:00 PM | FR | |
| 7 | 31/10/2025 | 02:00 PM - 03:00 PM | FR | |
| 8 | 14/11/2025 | 02:00 PM - 03:00 PM | FR | |
| 9 | 21/11/2025 | 02:00 PM - 03:00 PM | FR | |
| 10 | 28/11/2025 | 02:00 PM - 03:00 PM | FR | |
| 11 | 05/12/2025 | 02:00 PM - 03:00 PM | FR | |
| 12 | 12/12/2025 | 02:00 PM - 03:00 PM | FR | |
| 13 | 19/12/2025 | 02:00 PM - 03:00 PM | FR |
