Fitness & Gym 55+ – Stay Active and Mobile for Life
Regular physical activity is the key to a healthy and independent life, especially at an older age.
Our Fitness & Gym 55+ class is designed for anyone looking to maintain their fitness and mobility after the age of 55.
The goal: to preserve and improve mobility, flexibility, and physical strength. A variety of exercises also encourage light muscle development.
What does the class offer?
- Stretching and mobility exercises for joints and muscles
- Light and targeted muscle strengthening
- Coordination exercises and fun movement sessions
- Individual adaptation of exercises based on each person's physical abilities
All activities are designed to be health-promoting while remaining engaging and accessible.
Note:
The Fitness & Gym 55+ class is more demanding than our Soft Gym 55+ class, both in terms of intensity and complexity of the exercises. It is suitable for individuals who already have a good base level of mobility and wish to specifically improve their physical condition.
