Fitness & Gym 55+ – Stay Active and Mobile for LifeRegular physical activity is the key to a healthy and independent life, especially at an older age.Our Fitness & Gym 55+ class is designed for anyone looking to maintain their fitness and mobility after the age of 55.The goal: to preserve and improve mobility, flexibility, and physical strength. A variety of exercises also encourage light muscle development.What does the class offer?All activities are designed to be health-promoting while remaining engaging and accessible.Note:The Fitness & Gym 55+ class is more demanding than our Soft Gym 55+ class, both in terms of intensity and complexity of the exercises. It is suitable for individuals who already have a good base level of mobility and wish to specifically improve their physical condition.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 15/09/2025 | 03:15 PM - 04:15 PM | MO | |
| 2 | 22/09/2025 | 03:15 PM - 04:15 PM | MO | |
| 3 | 29/09/2025 | 03:15 PM - 04:15 PM | MO | |
| 4 | 06/10/2025 | 03:15 PM - 04:15 PM | MO | |
| 5 | 13/10/2025 | 03:15 PM - 04:15 PM | MO | |
| 6 | 20/10/2025 | 03:15 PM - 04:15 PM | MO | |
| 7 | 27/10/2025 | 03:15 PM - 04:15 PM | MO | |
| 8 | 10/11/2025 | 03:15 PM - 04:15 PM | MO | |
| 9 | 17/11/2025 | 03:15 PM - 04:15 PM | MO | |
| 10 | 24/11/2025 | 03:15 PM - 04:15 PM | MO | |
| 11 | 01/12/2025 | 03:15 PM - 04:15 PM | MO | |
| 12 | 08/12/2025 | 03:15 PM - 04:15 PM | MO | |
| 13 | 15/12/2025 | 03:15 PM - 04:15 PM | MO |
