Soft Gym 55+ – Stay Active, Live Healthy
Regular physical activity is essential for meeting the demands of daily life, even at an advanced age. Our Soft Gym 55+ class is specifically designed to help maintain mobility, flexibility, and overall physical fitness.
Training sessions include gentle strengthening exercises to support muscle development, as well as a variety of movement activities such as sports games, coordination exercises, and other physical activities. The joy of movement is always at the heart of these sessions.
We place special emphasis on individual support: each exercise is adapted to suit the physical condition and abilities of all participants. This results in a safe, motivating, and group-oriented training experience – for an active and independent life at any age.
