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Aqua Jogging
Friday 19/09/2025 - 19/12/2025

Aqua Jogging

Everyone has ever run or jogged, but have you ever tried it in the water?


A special aqua jogging belt, which the athletes wear around the hips, supports the buoyancy in the deep water and thus allows you to keep your upper body upright above water to jog in the pool. Jogging in the water has some advantages over jogging on solid ground:
  • The water resistance strengthens the muscles all the more without  you noticing the additional effort at first glance.
  • The impact, which often causes injuries when jogging, is non-existent during aqua jogging and thus protects muscles, tendons and joints during this sporting activity.
As with usual jogging in the great outdoors, aqua jogging is also a endurance-promoting activity and thus improve and strengthen your cardiovascular system.
The whole training is supported by a dynamic background music.

ID
8107
Period
19/09/2025 - 19/12/2025
Time
Friday 06:00 PM
Duration
12:45 AM
Number of dates
13 x
min. age
16 y.
Filiale
Centre de Natation 'An der Schwemm'
Available places
7/25
125.00 €
Book

Date Date Time Weekday
1 19/09/2025 06:00 PM - 06:45 PM FR
2 26/09/2025 06:00 PM - 06:45 PM FR
3 03/10/2025 06:00 PM - 06:45 PM FR
4 10/10/2025 06:00 PM - 06:45 PM FR
5 17/10/2025 06:00 PM - 06:45 PM FR
6 24/10/2025 06:00 PM - 06:45 PM FR
7 31/10/2025 06:00 PM - 06:45 PM FR
8 14/11/2025 06:00 PM - 06:45 PM FR
9 21/11/2025 06:00 PM - 06:45 PM FR
10 28/11/2025 06:00 PM - 06:45 PM FR
11 05/12/2025 06:00 PM - 06:45 PM FR
12 12/12/2025 06:00 PM - 06:45 PM FR
13 19/12/2025 06:00 PM - 06:45 PM FR
Date Weekday Time
09/01/2026- 27/03/2026 Friday 06:00 PM Details
17/04/2026- 10/07/2026 Friday 06:00 PM Details

further course offers

Aqua Gym 55+ (Einwohner Bettemburg und Leudelingen)
Aqua Gym 55+ (Einwohner Bettemburg und Leudelingen)
Aqua Fit
Aqua Fit
Aqua Gym
Aqua Gym

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