Pilates Concept – Strength, Balance, and a Touch of Yoga
Are you looking for a class that strengthens you, relaxes you, and re-energizes you? Pilates Concept is exactly what you need!
This class focuses on classic Pilates exercises that deeply improve your posture and strengthen your core muscles—for greater stability, mobility, and better body awareness in everyday life.
Each session ends with yoga and breathing exercises, for total relaxation and a return to inner balance. You’ll leave feeling refreshed, calm, and with a smile on your face.
Pilates Concept – a complete experience for the body, mind, and soul.
