Body Concept – feel, let go, rediscover
Body Concept is much more than just a movement: it's an invitation to experience your body differently. This class is designed to release physical and mental tension and support you in developing strength, mobility, and body awareness in a playful way, without any pressure to perform.
The focus is on conscious sensation: How does my body move? What feels good to me?
Through gentle techniques — both "hands-on" and "hands-off" — such as self-massage, myofascial relaxation, breathing exercises, and free movement, we work through somatic blockages to help you move freely and authentically, beyond traditional exercises.
You don’t need shoes or any prior knowledge.
Everyone is welcome, exactly as they are.
