Cross Training 55+ – More Strength, More Quality of Life
The Cross Training 55+ class is the most intensive option in our Best Ager program. It is designed for active individuals aged 55 and over who want to improve their physical performance in a targeted way.
This class is an excellent complement to Fitness & Gym 55+, helping to take your fitness to the next level.
Program Highlights:
- Full-body functional training aimed at strengthening strength, endurance, and flexibility
- Varied exercises inspired by everyday movements, with adjustable intensity based on each person’s level
- Development of coordination, balance, and responsiveness
- Personalized guidance to avoid overexertion and ensure safe progress
Goal:
Targeted physical strengthening tailored to the demands of daily life and your personal fitness goals, for greater independence, well-being, and quality of life.
Important Note:
Prior sports or fitness experience is required to participate in this class.
