Hatha Yoga – Movement, Breath, RelaxationThe traditional Hatha Yoga class combines physical postures (asanas) with conscious breathing (pranayama) to create a practice that is both dynamic and mindful. The rhythm of the breath guides the movements, bringing inner calm, strength, and clarity.
Each session ends with deep relaxation (yoga nidra), a moment of total soothing for the body and mind — a true letting go and a source of renewal.
The class is open to adults of all levels — beginners as well as advanced practitioners. Everyone progresses at their own pace and can explore the richness and depth of this practice.
Hatha Yoga balances not only the body but also the mind. It is said to:
- reduce stress,
- increase flexibility,
- calm the mind, and
- provide deep well-being.
Make the experience of a practice that is powerful and relaxing, and discover the benefits of yoga in daily life.l
