Pilates Stretch – Gentle Strength and New Balance
The Pilates method aims to strengthen the deep muscles – those muscles that stabilize our posture and maintain healthy body tension. Through conscious control by the mind, combined with breathing, stretching, and controlled movements, it promotes a targeted connection between body and mind.
This holistic training helps to release the body from unnecessary tension and restore a natural balance. It not only improves posture but also body awareness – thus contributing to overall well-being and a better quality of life.
Our Pilates Stretch class is a gentler variant of classic Pilates. It combines targeted exercises with stretching sessions and is perfectly suited for beginners, as well as anyone looking to gently strengthen their body while gaining flexibility.
A mindful workout that rebalances body and mind.
