Whether in sports or in everyday life, freedom of movement plays a very important role in achieving and maintaining overall well-being.This class is about yoga-inspired postures and movements that emphasize a connection between breathing, energy as well as body awareness. These help to relieve the body of unnecessary tension and provide a sense of ease. The deep relaxation created by mindful breathing, conscious movement and stretching (re)connect the body and mind into one.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 20/09/2024 | 10:00 AM - 11:00 AM | FR | ended |
| 2 | 27/09/2024 | 10:00 AM - 11:00 AM | FR | ended |
| 3 | 04/10/2024 | 10:00 AM - 11:00 AM | FR | ended |
| 4 | 11/10/2024 | 10:00 AM - 11:00 AM | FR | ended |
| 5 | 18/10/2024 | 10:00 AM - 11:00 AM | FR | ended |
| 6 | 25/10/2024 | 10:00 AM - 11:00 AM | FR | ended |
| 7 | 08/11/2024 | 10:00 AM - 11:00 AM | FR | ended |
| 8 | 15/11/2024 | 10:00 AM - 11:00 AM | FR | ended |
| 9 | 22/11/2024 | 10:00 AM - 11:00 AM | FR | |
| 10 | 29/11/2024 | 10:00 AM - 11:00 AM | FR | |
| 11 | 06/12/2024 | 10:00 AM - 11:00 AM | FR | |
| 12 | 13/12/2024 | 10:00 AM - 11:00 AM | FR | |
| 13 | 20/12/2024 | 10:00 AM - 11:00 AM | FR |
