Qi Gong is a Chinese form of concentration, meditation and movement that has been practiced for over 5000 years and is part of Traditional Chinese Medicine. Its benefits are many and more current than ever:
- The vital energy (Qi) that flows through the body is stimulated;
- The body's defenses are strengthened;
- The physical and emotional tensions can be released;
- The thoughts are calmed down;
- Listening to the body and feeling it....
Qi Gong is suitable for all ages and does not require any basic sports skills. In particular, this course is aimed at those who want to maintain health, relieve stress, calm the body and (re)find inner peace and tranquility.
In Qi Gong there is a saying that it is better to maintain health than to cure diseases. According to this motto, there are a variety of exercises that give the body and mind the stability and thus prevent imbalance
