Cross Training is the most intensive training of our Functional Training courses and therefore the participants should have a certain athletic experience and be in good shape. Through our specific and functional equipment (Kettlebell, TRX, Dumbbells, Battle Ropes, Tubes, etc.) the intensity of the training is controlled and the exercises are adapted to the participants to achieve the best result.
In this course, participants train their whole body in a very diverse way:
- Muscle building training
- Endurance and cardiovascular training
- Mobility and agility training
- Balance training and motor skills
- Speed training and precision training, etc.
