Cross Training Concept – A Full-Body Workout for Maximum Efficiency
The Cross Training Concept is a varied and intensive full-body workout that primarily relies on what you always have at hand: your own body. Without the need for much equipment, you build muscle, improve endurance, and effectively boost your physical fitness.
As the name suggests, the Cross Training Concept combines different types of exercise into one dynamic session: cardiovascular endurance, mobility, coordination, strength training, balance, speed, and precision – all in a single workout.
This program brings variety, challenges your body on multiple levels, and prepares you effectively for everyday demands. Whether you want to strengthen your athletic foundation or improve your performance, the Cross Training Concept offers you a versatile, motivating, and stimulating workout.
