Soft Gym Stretch – Your Gentle Entry into More Mobility and Well-being
Want to (re)become active, but your body is telling you to take it slow? Then Soft Gym Stretch is made for you!
This gentle training class combines light strengthening, mobility, and stretching exercises with moments of relaxation. You'll strengthen your muscles, improve your mobility, and develop body awareness – without overexerting yourself, at your own pace.
It's ideal if:
- you haven’t exercised in a long time,
- you want to ease back into physical activity,
- you want to improve your fitness – without pressure, but with pleasure,
- or simply want to do something good for your body.
No prior experience required, no performance pressure:
Just you, your body, and a class that gently guides you step by step toward greater well-being.
