Functional Mobility – Movement for Daily Life and Performance
Mobility is the key to a pain-free daily life, better posture, and improved athletic performance. This is precisely where Functional Mobility comes in: through targeted exercises, you regain your natural freedom of movement, relieve tension, and improve your posture in a lasting way.
At the heart of this class is SMR (Self Myofascial Release): an effective self-massage technique using a foam roller and a firm ball. This technique helps release muscular adhesions, activate the fascia, and positively impact the entire body.
The training is complemented by stretching and mobility exercises that optimize fundamental movement patterns and refine body awareness. This allows you to move more freely, more upright, and with greater ease in your everyday life.
Functional Mobility is accessible to everyone, whether you're an athlete or simply looking to take care of your well-being.
Come and discover just how good mobility can feel!
