Nordic Walking – Movement for Body and Mind
Nordic Walking is a modern endurance sport, derived from cross-country skiing. This activity is suitable for anyone who enjoys exercising outdoors, regardless of age or fitness level.
With Nordic walking, you engage up to 85% of your muscles while protecting your joints and reducing the risk of injury. This exercise improves your endurance, strengthens the immune system, and gives you renewed energy – your lungs will thank you!
If you want to take care of your health while enjoying the motivation of a group, Nordic Walking is perfect for you.
After registering, you will receive a varied training program with several starting points, to make the most of our many trails in the countryside and forest.
